k Pilates & Karve Studio Mesa AZ

Testimonials

I began the Karve class in December of 2007, about three months before a spring break trip to Florida. Though that wasn’t my main motivation for trying out Karve, it was more a boredom with my regular gym/aerobic routine and wanting to try something a little more focused with a lot more personal attention as well as… a big motivator for me, good music. I definitely got what I was searching for plus more!
The class size at K Pilates is limited so that the instructor is able to roam the room pointing out form errors and correcting them as well as encouraging and pointing out improvements they notice as individuals become stronger and more in-tune with their muscles, especially the core which is the center of all movement. I noticed a difference in my muscle strength and mind/body connection after two weeks. Every week after I was able to do more, hold a position longer, find the correct position on my own without instructor assistance, and my flexibility increased, which was very motivating, since I could notice the change at each class.
Karve combines the best of exercise movements to create a lean, toned, flexible body with the perfect amount of expert guidance and encouragement during the class, and relaxation techniques at the end of class, to prepare you to live your day in a good place both in body and mind.

MZ - Mesa

As a 50+ year old out of shape male, I started taking Karve in 2008. Within 2 weeks I was addicted and taking the class 6x per week. My muscle mass increased and flexibility was better than with anything I had tried in the past. And this was with an exercise which was easy on my abused joints.

KR-Mesa

My first experience with Pilates was at a spa class in Las Vegas, and I left thinking, “I don’t get it”. But, I kept hearing about Pilates and felt that there was something to it. I have been a runner for many years, but about five years ago, I started riding. Having struggled somewhat with lower back pain over the years, I really began to suffer as the miles added up on the bike. This is primarily what motivated me to seriously try Pilates. Hoping that building core strength would help me to ride better without back pain, I started training two times a week with Pilates and have never looked back. The combination of strengthening and flexibility along with the mind/body connection has helped me improve my performance (and comfort) on the bike. Pilates is the perfect complement to my other training. At 52 years old, my last two racing seasons have been my best. Also, I feel that Pilates has helped change how my body looks.

Patti-Mesa

I began Pilates with Kendra 4 years ago. I was in my early 5o’s, starting to feel my age, more aches and pains, less stamina and balance and dealing with the challenges of menopause. Having had a knee replacement at age 46, & prior back problems ,I needed to find an exercise program that would safe and beneficial for me. Pilates and now Karve have proven to be both! Working for year with a private pilates instructor we were able to strengthen both my back and knees. My strength, balance and coordination are better than when I was in my 40’s! The aches and pains are less and I am happy to say I have just completed a 6 week Karve bootcamp! A skirt that was in the donation pile 6 weeks ago, too small, I wore last week!!! Pilates and Karve have changed my body and attitude!

Debbie-Mesa

I love Karve! Classes are challenging but fun at the same time. The instructors are friendly, knowledgeable and clear in their instruction. No matter what your level, they can adjust the exercise. I am over 50 and have 3 bulged discs in my back, a torn meniscus in one knee and a shoulder injury. After a year of Karve I'm pleased to report a stronger knee, my shoulder has better movement and my back doesn't hurt anymore. I am amazed at my increased flexibility and it continues to improve all the time. Muscles that haven't been seen since the 80's have reappeared, along with muscle-tone! You will feel personal pride and satisfaction at the completion of every class.

Anne-Mesa

Taking up Pilates has been one of the best things I've ever done for myself. It changed the way I look and feel. I had very poor posture until about five years ago when I started Pilates training with Kendra. At first Pilates was very difficult for me because I had a weak upper body (my core). Jogging was the only form of exercise I did back then and I thought that was
all I needed to be physically fit. After doing Pilates twice a week for a month I began to notice I was not slouching as much and my core felt stronger. Over the next six months the many benefits of Pilates became apparent. Not only was I standing straighter and taller, my body was toned, clothes fit better, overall I felt more healthy and conditioned. Pilates is responsible for my body transformation and, when my brother complimented me on my posture I knew something must be happening! Now when someone asks me what I do for exercise or compliments me on what good shape I'm in, I tell them that, "My body is by Kendra!"

Judy-Cave Creek

I started taking Karve in January 2008. I am in my mid-40s and have rheumatoid arthritis so it is tough for me to find a workout that challenges me without stressing my joints. The first few weeks of Karve were enlightening. I discovered I could work hard without hurting myself. After each class I was tired, shaky and my muscles were sore. Now I am completely hooked! The teachers are knowledgable about all aspects of fitness. The studio is beautiful and super clean. The music is always new and a big part of the appeal for me. I am leaner, stronger and more flexible thanks to my Karve experience.

Kelly-Mesa

As an endurance runner, I was looking to integrate a core strength routine into my regular training plan. By strengthening core muscles, a runner’s “power center” is greatly increased, enhancing rotational, pelvic and lower back strength and flexibility, and helping make each stride more efficient and powerful. By training specific core muscle groups, I was hoping to eliminate strength imbalances that lead to low back pain or injury, sore hips, knees, and other conditions that impact performance.

I started Karve classes in November 2007, incorporating one class a week into my training. I was somewhat skeptical that a once-a-week, one-hour, multiple muscle group workout could really make a difference, but that skepticism soon disappeared. My first class was one of the most intense workouts I had ever done. I was using muscles that I didn’t even know I had!

I began to notice positive changes after 3 or 4 classes. My running stride felt longer. I was running stronger, especially on hills. My lower back no longer hurt after my 20 mile and longer runs. I was more flexible. And, as an added bonus, I saw a leaner and firmer body in the mirror.

I have kept up with a Karve class once a week, and the benefits continue. Perhaps the most significant being that, aside from strengthening my core, Karve has trained me to actually use it. I know this has helped me avoid the over-use injuries common with ultra running.

I recommend Karve to any athlete who is looking to improve performance, reduce injuries or just look and feel better!

Rob-Mesa




		Testimonials I began the Karve class in December of 2007, about three months before a spring break trip to Florida. Though that wasn’t my main motivation for trying out Karve, it was more a boredom with my regular gym/aerobic routine and wanting to try something a little more focused with a lot more personal attention as well as… a big motivator for me, good music. I definitely got what I was searching for plus more! The class size at K Pilates is limited so that the instructor is able to roam the room pointing out form errors and correcting them as well as encouraging and pointing out improvements they notice as individuals become stronger and more in-tune with their muscles, especially the core which is the center of all movement. I noticed a difference in my muscle strength and mind/body connection after two weeks. Every week after I was able to do more, hold a position longer, find the correct position on my own without instructor assistance, and my flexibility increased, which was very motivating, since I could notice the change at each class. Karve combines the best of exercise movements to create a lean, toned, flexible body with the perfect amount of expert guidance and encouragement during the class, and relaxation techniques at the end of class, to prepare you to live your day in a good place both in body and mind. MZ - Mesa -- As a 50+ year old out of shape male, I started taking Karve in 2008. Within 2 weeks I was addicted and taking the class 6x per week. My muscle mass increased and flexibility was better than with anything I had tried in the past. And this was with an exercise which was easy on my abused joints. KR-Mesa -- My first experience with Pilates was at a spa class in Las Vegas, and I left thinking, “I don’t get it”. But, I kept hearing about Pilates and felt that there was something to it. I have been a runner for many years, but about five years ago, I started riding. Having struggled somewhat with lower back pain over the years, I really began to suffer as the miles added up on the bike. This is primarily what motivated me to seriously try Pilates. Hoping that building core strength would help me to ride better without back pain, I started training two times a week with Pilates and have never looked back. The combination of strengthening and flexibility along with the mind/body connection has helped me improve my performance (and comfort) on the bike. Pilates is the perfect complement to my other training. At 52 years old, my last two racing seasons have been my best. Also, I feel that Pilates has helped change how my body looks. Patti-Mesa -- I began Pilates with Kendra 4 years ago. I was in my early 5o’s, starting to feel my age, more aches and pains, less stamina and balance and dealing with the challenges of menopause. Having had a knee replacement at age 46, & prior back problems ,I needed to find an exercise program that would safe and beneficial for me. Pilates and now Karve have proven to be both! Working for year with a private pilates instructor we were able to strengthen both my back and knees. My strength, balance and coordination are better than when I was in my 40’s! The aches and pains are less and I am happy to say I have just completed a 6 week Karve bootcamp! A skirt that was in the donation pile 6 weeks ago, too small, I wore last week!!! Pilates and Karve have changed my body and attitude! Debbie-Mesa -- I love Karve! Classes are challenging but fun at the same time. The instructors are friendly, knowledgeable and clear in their instruction. No matter what your level, they can adjust the exercise. I am over 50 and have 3 bulged discs in my back, a torn meniscus in one knee and a shoulder injury. After a year of Karve I'm pleased to report a stronger knee, my shoulder has better movement and my back doesn't hurt anymore. I am amazed at my increased flexibility and it continues to improve all the time. Muscles that haven't been seen since the 80's have reappeared, along with muscle-tone! You will feel personal pride and satisfaction at the completion of every class. Anne-Mesa -- Taking up Pilates has been one of the best things I've ever done for myself. It changed the way I look and feel. I had very poor posture until about five years ago when I started Pilates training with Kendra. At first Pilates was very difficult for me because I had a weak upper body (my core). Jogging was the only form of exercise I did back then and I thought that was all I needed to be physically fit. After doing Pilates twice a week for a month I began to notice I was not slouching as much and my core felt stronger. Over the next six months the many benefits of Pilates became apparent. Not only was I standing straighter and taller, my body was toned, clothes fit better, overall I felt more healthy and conditioned. Pilates is responsible for my body transformation and, when my brother complimented me on my posture I knew something must be happening! Now when someone asks me what I do for exercise or compliments me on what good shape I'm in, I tell them that, "My body is by Kendra!" Judy-Cave Creek -- I started taking Karve in January 2008. I am in my mid-40s and have rheumatoid arthritis so it is tough for me to find a workout that challenges me without stressing my joints. The first few weeks of Karve were enlightening. I discovered I could work hard without hurting myself. After each class I was tired, shaky and my muscles were sore. Now I am completely hooked! The teachers are knowledgable about all aspects of fitness. The studio is beautiful and super clean. The music is always new and a big part of the appeal for me. I am leaner, stronger and more flexible thanks to my Karve experience. Kelly-Mesa -- As an endurance runner, I was looking to integrate a core strength routine into my regular training plan. By strengthening core muscles, a runner’s “power center” is greatly increased, enhancing rotational, pelvic and lower back strength and flexibility, and helping make each stride more efficient and powerful. By training specific core muscle groups, I was hoping to eliminate strength imbalances that lead to low back pain or injury, sore hips, knees, and other conditions that impact performance. I started Karve classes in November 2007, incorporating one class a week into my training. I was somewhat skeptical that a once-a-week, one-hour, multiple muscle group workout could really make a difference, but that skepticism soon disappeared. My first class was one of the most intense workouts I had ever done. I was using muscles that I didn’t even know I had! I began to notice positive changes after 3 or 4 classes. My running stride felt longer. I was running stronger, especially on hills. My lower back no longer hurt after my 20 mile and longer runs. I was more flexible. And, as an added bonus, I saw a leaner and firmer body in the mirror. I have kept up with a Karve class once a week, and the benefits continue. Perhaps the most significant being that, aside from strengthening my core, Karve has trained me to actually use it. I know this has helped me avoid the over-use injuries common with ultra running. I recommend Karve to any athlete who is looking to improve performance, reduce injuries or just look and feel better! Rob-Mesa